Guo Lin Walking Qigong

Developed specifically for cancer patients, walking qigong was first introduced in China in the early 1970’s. Today, walking qigong is practiced in large groups throughout China and is recognized by Chinese hospitals for its wide range of health benefits.

As you walk, your hands and feet move in a specific way with coordinated rhythmic breathing. This breathing technique allows you to take in large amounts of oxygen, and the movements require concentrated focus, which relaxes the mind.