Nourish the Soul for Women - Monday's 9:30 - 11:30 am
Nurture your body, mind and spirit and replenish your energy in a warm and nurturing setting. This class is truly a unique opportunity to rest, connect and grow. Together we will explore presence, awareness, unconditional love and of course body movement! The foundation of our exploration will be rooted in the teachings of qigong, mindfulness and advaita (nonduality).
We will begin at 9:30 with an opportunity to connect while enjoying a warm cup of tea. At 9:45 we will open the circle with a ceremony and a seated meditation followed by the the opportunity for each participant (if desired) to share a feeling or observation and to be held by the unconditional presence of the group. Patti will then introduce and share specific teachings with time for a group discussion. Class will then proceed with an opportunity to get into the body using slow gentle movements, breathing techniques, and focused visualizations designed to release blockages and balance the overall flow of energy throughout the body. In addition to guided movements, you will have the opportunity to listen to your body and move or stretch as desired. A brief guided closing meditation will leave you feeling both grounded and rejuvenated.
Small class size ensures a connected and meaningful experience. Suitable for all ages and abilities and no experience is necessary. Wear comfortable clothes and soft soled shoes or socks. Please note that we begin with a sitting meditation on the floor and chairs with back support are provided.
Fall Session: Sept 24 - Dec 3, 2018 (no class Oct 8)
$250* for all ten classes
*10% discount for students, seniors or anyone needing financial assistance
To register please email Patti at practicinggrace.ca or phone or text 403-813-8804