In this interactive three-hour workshop we will explore the mystery of qi according to Traditional Chinese Medicine. We will discuss how stress and emotions cause the majority of energetic blockages and contribute to pain and illness. You will learn breathing methods, slow movements and healing sounds to restore energetic flow to the body, mind and spirit. No previous experience necessary.
Includes access to online instructional videos and resources.
Wear loose fitting clothes and socks or soft-soled shoes.
Please register with Hillhurst United Church at the link below: