Dear Wise Women,
Today we began a new four week session - welcome everyone! For the next four weeks we will circle as women with the intention to learn, open, heal and grow. Thank-you, each of you, for your courage and honesty this morning. This level of honesty is rare in our society and it gives me great pleasure to create a space where we can gather and simply allow what IS.
As so often happens, the theme I picked for today, present moment awareness, seemed to be especially relevant for so many of you. It was especially moving to see how the awareness of Oneness with life shone light on the sense of feeling alone.
Here is the breathing exercise we did in our meditation. I highly recommend doing this meditation for 10 minutes per day. 💕
Consciously Connected Breathing Exercise. Say the above words silently to yourself while breathing in and out. Credit to Michael Brown.
Here are the readings I shared before our meditation:
“I love you. I trust you. You are beautiful and you are wise. You beat in harmony with the greater plan of life. You are my guiding light.”
Say this silently to yourself with your hands placed over your heart centre.