Dear Monday Evening Warriors,
I want to start by thanking each of you for holding such sacred space for each other in last night's circle! The group is very new and many of us have just met one another... and yet there is a rare willingness to be seen. Sharing our struggles and our celebrations without judgement and comparisons is, in itself, a healing practice - even if not immediately felt, the experience alone can clear energy blockages and release old patterns. Thank-you for trusting this process!
Perhaps it was this process that caused me to spontaneously change my plan midway through class and share the Qigong series of the Daoist Five Element for Organ and Emotional Health. I hope you enjoyed it - I suspect we will do it again next week. Based on the wisdom of the Five Elements, this set restores Yin and Yang balance by promoting efficient qi flow from one organ to the next. It brings the elements back into balance and keeps the organs clear, strong and flowing with qi. It also has a powerful effect of harmonizing the emotions, especially when combined with the intention of doing so.
See below for some of the readings/pointers that were shared during our class. 💞
As always, please feel free to contact me at any point during the week if you have any questions, comments or concerns.