Rise and Shine Qigong - Saturday mornings, 7:30-8:30 am
Start your weekend off with an energizing practicing of qigong! Qigong masters recommend practicing first thing in the morning, so this is an opportunity to experience the power of a morning practice in a group setting.
Class begins with a guided meditation followed by guided slow gentle qigong movements, breathing techniques, and focused visualizations designed to cultivate qi, release blockages and balance the flow of qi throughout the body.
Suitable for all ages and abilities and no experience is necessary. Wear comfortable clothes and soft soled shoes or socks. PLEASE NOTE that class begins with a sitting meditation on the floor, cushions are provided and back support and/or chairs are available to ensure comfort for all participants.