Rise and Shine Qigong - Saturday mornings, 7:30-8:45 am
Located at Wolf Willow Studio, 9 Spruce Centre SW Calgary, AB
This class will resume in early April, exact dates to be announced in early 2018. Please email Patti if you would like to be added to a wait list.
Start your weekend off with an energizing practicing of qigong! Qigong masters recommend practicing first thing in the morning, so this is an opportunity to experience the power of a morning practice in a group setting.
Class begins with a guided meditation followed by guided slow gentle qigong movements, breathing techniques, and focused visualizations designed to cultivate qi, release blockages and balance the flow of qi throughout the body.
Small class size (maximum 10 students) ensures a connected and meaningful experience. Suitable for all ages and abilities and no experience is necessary. Wear comfortable clothes and soft soled shoes or socks. PLEASE NOTE that class begins with a sitting meditation on the floor, cushions are provided and back support and/or chairs are available to ensure comfort for all participants.
Three pricing options:
- $125 (plus GST) for all eight 75 minute classes (includes access to online instructional videos, meditations and educational resources)
- $80 (plus GST) for a five week flex-pass (valid for any five classes during the eight week session)
- $20 per class on a drop-in basis (pending space availability, please email Patti prior to reserve your spot)
*10% discount for students, seniors or anyone needing financial assistance, enter promo code "GRACE" at check-out